Frequently Asked Questions


  • What is the Aussie-FIT program?
    • Aussie-FIT (AFL Fans in Training) is a healthy lifestyle program designed specifically for men with excess weight, i.e., BMI 28kg/m2 and higher. 
    • The 12-week program aims to support participants in making positive changes to improve their physical activity, healthy eating, and lose weight.
    • The 12-weekly, 90-minute sessions involve an education component and physical activity tailored to your current fitness level.
    • The sessions are held at club facilities and run by community coaches.
    • Aussie-FIT is currently delivered free of charge as part of a research project funded by Healthway.
  • Who can participate in Aussie-FIT?
    • Men between 35-65 years old, with a BMI of 28kg/m2 or higher are eligible to join the program at this time.  To check your BMI, you can click here. 
    • You will need to be available to attend 12 sessions (90 minutes) held once a week for the duration of the 12-week program. 
  • What will I get out of Aussie-FIT?
    • You will have the opportunity to improve your fitness and healthy eating habits, reduce your weight, and learn how to sustain your new lifestyle long term. 
    • A unique behind-the-scenes experience with your footy club.
    • A Fitbit, which is yours to keep at the end of the program. 
    • A free team t-shirt
  • How do I sign up for Aussie-FIT?
    • There are currently no spots available in the Aussie-FIT. Feel free to click click here to register your interest and to be kept informed of any future programs.
    • If you were not offered a place in the initial program, your details will be kept on file.  We will contact you if we are able to offer Aussie-FIT again in the future.
  • What does participation in the Aussie-FIT research involve?
    • The Aussie-FIT program is delivered as part of a research project led by Curtin University in collaboration with Glasgow University, Edith Cowan University, and the University of Newcastle.
    • People selected to participate were randomly assigned to start the program in either May or August of 2018.
    • Participants will need to attend 3 ‘measurement sessions’ held at the club facilities prior to commencement, on completing the program and 3 months later (May cohort only).  Your measurements will be recorded (e.g., weight and height).  You will also be asked to answer some questions about yourself (e.g., questions about your diet and any physical activity that your do). 
    • Measurement sessions will take approximately an hour and participants receive a $20 club voucher for attendance on each occasion.
  • How long is Aussie-FIT?
    • Aussie-FIT is 12 weeks long.
    • Participants need to attend one 90-minute session once a week.
  • What is involved in a typical Aussie-FIT session?
    • Education about healthy eating, physical activity and sustaining healthy lifestyle changes during and beyond the 12-week program. 
    • Coach-led physical activity tailored to participants' current fitness level.
    • A bit of fun and banter with Aussie-FIT coach and team.
  • Where will the Aussie-FIT sessions take place?
    • Leederville Oval (Medibank Stadium) - 246 Vincent Street Leederville, 6007
    • Fremantle Dockers facility at Cockburn Aquatic and Recreation Centre, 31 Veterans Parade, Cockburn Central, WA 6164
  • When will Aussie-FIT take place?
    • Aussie-FIT’s West Coast Eagles program is anticipated to begin in mid/early June.
    • Aussie-FIT’s Fremantle Dockers program begins on 22nd May
* Note: Dates are indicative and subject to final confirmation
  • Who will be running the Aussie-FIT sessions?
    • Your program will be run by community coaches associated with your AFL club.
  • I want to join Aussie-FIT but I don’t support the Fremantle Dockers or the West Coast Eagles.  Can I still take part?
    • Yes! You can still join the program, so long as you meet program eligibility criteria.
  • I want to join Aussie-FIT but I don’t meet the eligibility criteria. Could I still take part?
    • Aussie-FIT is currently being trialled with middle-aged men only.  We hope to extend the program to other people in the future (e.g., different age groups, female fans); however, there are no specific plans right now.  If you would like to express your interest in participating in a similar program in the future, you can provide your details here.​
  • I haven’t done any exercise for years so feel very unfit. Will I be able to take part in Aussie-FIT?
    • Absolutely!  Sessions will be realistically tailored to your current fitness level.  You will learn how to challenge yourself by setting attainable fitness goals.
  • I have a health condition/injury. Can I still participate in Aussie-FIT?
    • Having a health condition or injury will not necessarily mean you cannot participate.  However, if you do have any condition/injury that may prevent you from increasing your physical activity, you will need to consult your doctor before joining the program.
  • I won’t be able to make all of the Aussie-FIT 12 sessions. Is this a problem?
    • To get the maximum benefit from the Aussie-FIT program you will need to be available to attend the scheduled sessions.
    • Spaces in the Aussie-FIT are limited and in high demand; so your availability to attend the sessions will be considered through the selection process.
  • I have more questions about Aussie-FIT – who can I contact?
Aussie-FIT: Eat well, be active and live a healthy life. 
​This program is funded by Healthway The West Australian Health Promotion Foundation.

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