A free 12-week program, designed to support men to make positive health changes, such as losing weight or becoming more active.
Participants get a ‘behind the scenes’ experience at their club and are trained by coaches.
Our aim is to help men learn skills to help them enjoy a fit and healthy lifestyle for the long term.
Guys are supported by coaches as they challenge themselves with realistic and attainable fitness goals, and learn how to sustain their new lifestyle beyond the 12 week program.